80Bites

People try a lot of things to lose or control their weight. For example, they start fasting, skipping meals, changing their diet, focusing on carbs and fats, etc. All of this can give temporary weight loss results, but once you start doing something different, like eating what you like in more quantity, your weight loss campaign will fail. Moreover, we don't know whether you will lose weight or not, but skipping meals, fasting, etc., will definitely make you physically weak. So, it is better to go for an alternate, like enrolling in a portion control training program . Quantity control: Through this portion control training, you will be learning several food habits. Firstly, it helps you learn what food quantity your body needs. If you understand this, you can contain yourself from over and undereating. You will be taking in the portions that are sufficient for your health & body and make you physically fit. Frequency control: Some people do not keep track of how

The world was going through a major crisis with COVID. One good thing which happened was that people started talking about body positivity and how harmful restrictive diets are. They were doing no good to our health. As a result, a lot of people started moving towards alternatives to dieting, like the  portion control training program  from trusted platforms like 80Bites.     This platform is known for helping people lose weight by focusing on improving their hormone levels, metabolism, and hitting the reset button for their desensitized stomach. A lot of people have changed their lifestyles and have developed a healthy relationship with food after the  portion control training  from 80Bites. The problem The biggest problem people have faced in weight loss journeys is implementing wrong weight loss programs.These programs are not based on real research and only focus on torturing a person instead of giving them healthy weight loss. Such weight loss programs not only destr

The most popular problem these days is obesity caused due to hormonal imbalances. This problem has led to a modern solution by using various hormone reset apps like the  portion control app .   Apps like these can be beneficial for obtaining a healthy lifestyle and getting rid of hormone imbalances. However, there are certain myths associated with weight loss and a healthy body.      Myth1:Heavy exercise for fat loss   The extra fat on the bones can be eliminated with heavy exercises and heavy workout methods. This myth is more than a marketing tool for gyms and other exercise centers. The fit body printed on their magazine cover or the door poster makes the offer appealing. However, many people are not shedding an ounce of weight even after heavy exercise.  Myth 2:   Eliminate calories for weight loss Many people who go to the gym regularly are calorie-conscious. These people might not understand the science behind a  portion app . Therefore, they try to eliminate carbs or

The weight loss journey is not all about restricting yourself from eating. Instead, it is a journey where you understand your body and its requirements and act accordingly. Even doctors suggest that losing weight by restricting your hunger is an absurd approach. Instead, people can follow instructions created by a  portion control training program . If you have never heard of these before, you might be wondering what they are about. Keep reading to find out.    What is portion control? Many people eat food portions to satisfy their hunger. However, they do not pay attention to their body's requirements. Overeating and under eating can make people weak. But if instead they eat proper portions, they can overcome many health-related issues. Portion control is a science where people control their food portions to satisfy their requirements while avoiding overeating and under eating habits.  What is portion control training? Developing a habit to control food portions is not