80Bites

You try a lot of things to control your eating habits and reach weight goals. However, a cheat day can ruin your efforts or extra effort the next day. However, maintaining healthy eating habits is not all about restricting yourself from eating food. It is just a part of it. The process basically wants you to know how much you need for your body and what quantity can fulfill your daily nutrition needs. In short, you need to understand what your stomach and body really want. It is a smart idea to use a portion control app for this purpose.  You can rely on 80Bites for this. According to hundreds of users, this portion control app is the best one to train your brain and body. This easy-to-use application can help you take a step forward toward healthy eating habits. According to experts, it is important to chew the food properly. It will reduce the efforts of your digestive systems. Therefore, the 80Bites app allows you to develop the habit of counting the bites. This porti

We all have heard about the classic weight loss formula that talks about counting calories, trying to avoid some food items, and working out till we feel like there is no energy left in our body. But let's be honest, most people have tried this formula sometime in their life and have miserably failed because of certain reasons. These reasons are not highlighted very often and thus, people fall prey to this weight loss formula repeatedly. They start blaming themselves for not following it properly. However, you should rely on a Counting Bites App instead of falling for such fad diets.     The vicious cycle of punishing yourself You may start punishing yourself for not following the weight loss formula properly and eating more than your calorie limit. This can hurt your health in long term. The most difficult tasks labeled as easy We keep hearing stories about how some people follow these things and lose weight very easily. But in reality, trying to stay within your cal