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The weight loss journey is not all about restricting yourself from eating. Instead, it is a journey where you understand your body and its requirements and act accordingly. Even doctors suggest that losing weight by restricting your hunger is an absurd approach. Instead, people can follow instructions created by a portion control training program . If you have never heard of these before, you might be wondering what they are about. Keep reading to find out. What is portion control? Many people eat food portions to satisfy their hunger. However, they do not pay attention to their body's requirements. Overeating and undereating can make people weak. But if instead they eat proper portions, they can overcome many health-related issues. Portion control is a science where people control their food portions to satisfy their requirements while avoiding overeating and undereating habits. What is portion control training? Developing a habit to control food portions is not that e...

People often misunderstand the meaning of portion control. They start measuring calories, counting every bite that they take, and get frustrated because of failure. But if your target is to eat less, you will have to retrain your brain to eat less. Our brain is capable of differentiating between a large meal and a small meal. It signals the stomach to stop eating when it receives a sensation of being full. These sensations depend on a lot of factors like food quantity, plate size, type of food, time taken to eat, and more. There are some tricks that you can employ to trick your brain into thinking that you are taking a large meal. Here we have listed a few important ones that can help you with your portion control training program   Plate size This is the easiest way to feel satisfied with a small meal. As discussed above, you have to trick your brain into thinking that you have eaten a full meal. It can be done by reducing your normal plate size to half. When our eye...