80Bites

Obesity has become a global problem. People of almost all age groups are dealing with the consequences of being overweight. Being overweight not only takes a toll on your self-confidence but also harms your health. When you set out on the journey to lose weight, you may come across multiple programs to claim to help you lose significant weight. But if you have ever tried out these programs then you know that a majority of them don’t work. Calorie-count-based dieting programs can make you go hungry for long periods. It gets tough for the body to adapt so quickly. As a result of that, you end up getting frustrated with no results. If you want to lose weight the healthy way then check out portion control training by 80Bites. Unlike torturous calorie-based diet programs, this program takes you to your weight loss goal steadily and healthily. This program does not focus on calorie intake. It rather focuses on the core reason forconstant hunger. The core reason is our hormones....

Are you trying hard to squeeze yourself into a rigorous diet plan and still not getting results? Don’t worry; we know what you are going through. Diet plan fails are very common in the fitness journey of various people. This failure is attributed to a variety of reasons. And, if you search on the Internet, you will barely find a diet plan that can actually work. So what’s the solution? Can  portion control training  help you in getting fit? We will answer all of these questions in this article. First, let’s check out the most common reasons for a diet plan failure.    Forced diets : The biggest reason that diets fail is that people try to force themselves to eat less. This should be avoided because losing fat from the body isn’t the only target of weight loss. Rather, maintaining a good volume of fat, muscle mass and water should be the thing that you should concentrate on. If the diet is too restrictive, your body will demand these nutrients, and even...

Losing weight is surely one of the most difficult tasks for people around the world. This is because most diet plans restrict us from eating and force us to count the calories that we consume on an everyday basis. However, the truth is that this is not very long-lasting. We cannot simply keep counting calories. So, one day we feel irritated and end up binge eating. Because of this, we may get stuck in the vicious cycle of dieting and binge-eating. This is called the Yo-Yo diet. If you want to get out of this cycle then you should consider taking help from a portion control app . Portion control training is the opposite of all the diets that you have followed till now. It is not a diet plan but a training program that trains your stomach and mouth and improves the hormonal imbalances in your body. The overall focus of this training program is to make your body aware of your natural fullness levels so that you do not overeat in any circumstance. When your hormones are in con...