80Bites

Getting rid of fat and attaining a perfect weight is in trend these days. And it couldn’t be more wonderful as people have now started to care about their physical health. However, the techniques adopted to lose weight are not that appreciative. Generally, people rely on strict diets and lowering calories intake to achieve this aim. But it has some consequences. It gradually makes their bodies weaker. In such cases, experts suggest an anti-diet way, for example, a portion control app , to lose weight. If you also want to follow this way, you need to connect to 80Bites. 80Bites is more like a training program that helps people attain their goals. The company does not force people to reduce their appetite, lower calorie consumption or exercise heavily. 80Bites believes that fat accumulates not due to high-calorie consumption; it is because of hormones. Generally, your hormones are responsible for all the food cravings you can never explain and give you hunger pangs. So, with...

Have you tried multiple weight loss programs just to let your money and efforts go in vain? Have ruthless calorie count programs made you feel unhealthy about your own body? Well, you are not alone! We get so desperate to lose weight that we forget about the pain our mind and body are subjected to while signing up for such weight loss programs. Constant hunger becomes a big problem because all of a sudden you are eating substantially lesser than usual. Needless to say, this is very torturous for your body. What is important for you to know is there are healthier ways to reduce weight. There are 5 bite diet meal ideas to help you lose weight in a body-friendly way. You must know that it’s not about calories but about hormones. Your hormones influence your hunger patterns. In response to the hunger stimulus, you end up eating food even if you are full. When you feel like you can’t control your calorie count, you end up guilt-tripping yourself and eating more food than usua...

Have you been dieting for the past 5 months but are completely unsatisfied with the results? What is the reason behind this dissatisfaction? Is it because you are unable to stick to calorie counting and following a fad diet for too long? You may feel irritated and hungry all the time, and as a result, you may resort to binge-eating. The vicious cycle of dieting, binge eating and then dieting again is also called the yo-yo dieting. It is extremely unhealthy because you are not gaining anything from it, but instead, harming your body even more. What you can truly benefit from is portion control training .     If you go for portion control training, you will understand how calories are not the enemy of your weight loss. Your true enemy is hormonal imbalance. If your hormones are not being released at the right time then you may get false hunger signals and may face difficulties in losing weight. In this situation, a portion control training program can surely be the...